Playback speed:
0.25
0.5
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Normal
1.25
1.5
1.75
2
Review Throw-Up - Activate the opening of the WRIST Hinge. You'll need to recognize this POP in the following exercises.
Revew A/B motion: Activate Kick of the elbow. Relax on the windup.
Review: Stroke/Tap: Pay attention to how the windup/kick of the A/B motion is utilized here, and how the stick POPs at the end, just like in the Throw-Up exercise
Review: "Pop and Drop" Sequence: https://youtu.be/QIYZymT0FZA.
NOTE: Both of the above exercises implement the Stroke/Tap combo, including the WINDUP/KICK of the elbow and the POP that comes at the end of the motion.